Thorne Research – Amino Complex – BCAA Powder for Sports Performance – NSF Certified for Sport – Berry Flavor – 8.1 oz

★★★★★ Our trainer wanted us on a amino complex to "enhance nitrogen retention and increase muscle mass, to prevent protein catabolism during prolonged exercise, to promote muscle glycogen resynthesis following exercise, and to prevent sports anemia by promoting an increased synthesis of hemoglobin, myoglobin, oxidative enzymes, and mitochondria during aerobic training."So, we put one scoop in our gym water bottle. I'm pushing more weight and less fatigued at the end of the workout - so unless there is another mitigating factor I'm saying this product works for me.

★★★★★ Allows me to achieve levels of performance that I thought were impossible without any carbs in my system. I follow a low carb, high protein diet and this stuff helps me burn my stored fat for energy and not break down muscle. It's amazing. Plus, it came highly recommended by the nice folks at Precision Nutrition and it's 3rd party verified.The lemon flavor, however, tastes like Satan's Lemonade. I'll suffer through because the performance boost is worth it, but maybe next time I'll try berry.

★★★★★ Love this stuff. Need to try the lemon next.Tried the lemon. It doesn't taste horrible but leaves my water bottles with a foul smell that is very hard to get ride of. I would recommend the berry flavor over lemon.