Vitamin B12 (Methyl B12) Sublingual – 5000 mcg Methylcobalamin B 12 for Maximum Absorption and Active Energy – Natural Cherry Flavor, Sugar-Free, Vegan – 60 Micro Lozenges

★★★★★ I'll start by saying that I work the night shift at a manufacturing plant. By the time my shift is over, I usually have just enough energy to survive the commute home. Now that I am taking these B12 vitamins daily, along with my improved diet, I actually manage to work out prior to hitting the hay. The vitamins taste great but with their small size, you're tempted to take more than the suggested serving. I would recommend these to someone looking for a nice, controlled boost of energy.

★★★★★ This is a fantastic product! I will definitely be making regular purchases of it! Because of the thyroid disease that I have, I suffer from a severe lack of B vitamins. I have tried many others including injections, but this is definitely a keeper! And a lot cheaper than weekly injections!

★★★★★ I take metformin for pre-diabetes. With diet and exercise, I hope to be able to come off of it. But what I noticed after several months of being on it is extreme fatigue. Prior to that, I had been working out twice per day without a problem. Then, I started to feel extremely tired and almost ready to give up on the twice per day workouts. I sweat a lot when I work out so at first I thought that maybe I was a little low in potassium. I tried supplementing potassium and that helped a little but not enough. I got online and I did some research and discovered that for some people, metformin depletes vitamin B12 in their bodies. The research said that it usually takes longer for you to become completely depleted than several months but I decided to supplement with vitamin B12 anyway to see what would happen. I've had other vitamin deficiencies before (including vitamin D deficiency and iron deficency). My doctor said that I wasn't deficient in vitamin D but within weeks of beginning supplementation, a whole host of maladies started clearing up for me. Muscle aches. Joint pain. Depression. Within months, the improvements continued. My hair begin to get thicker when before it had become very thin - and I had attributed that to a thyroid condition but it was the vitamin D. So just because a doctor or research says that it takes several years for vitamin B12 to be depleted by metformin doesn't necessarily mean that this is true for everyone. If you're somebody who maybe doesn't eat right all the time or just started to eat healthy after years of not eating healthy or, like me, you've worked very stressful jobs for years and years, it's possible that you already had mild deficiency to begin with. Maybe several months on metformin can be the proverbial straw that breaks the camel's back and takes you all the way to complete depletion. I noticed that Zhou nutrition's hair and nail supplement contained a lot of vitamin B 12 so since I like that supplement , I decided to reorder it and I started taking it faithfully twice per day ( which is the recommended dosage). Within a few days, my energy came back up a little. I was able to get through my second workout but still grudgingly. I was having the back down on my speed and intensity. But then I learned about the methyl B12 and how it was a better and more accessible form of vitamin B12. I've been on it about three weeks now I think. The first week or two that I took it, I didn't notice much difference. Then, when I started doing a lot of work in my yard this spring like digging holes (which takes a lot of energy), planting flowers, trees, and shrubs, pulling weeds, using a push mower on hilly surfaces, and pushing heavy wheelbarrows, etc, etc. I started to see that I was able to power through it even with the two workouts that I'm already doing per day. It really sank in how far I've come yesterday when I was able to get off work and go and help my dad plant azaleas and still come home and do my second workout without a problem. The effects are subtle at first but if you continue to take it, after a couple weeks you will start to notice some more stamina that maybe you didn't have before. I attribute to the methyl B12 because I have not introduced anything else new to my supplementation regimen.

★★★★★ I've never had a shake taste so good. I was incredibly skeptical because they all say they taste delicious and that they'll keep you full for hours. I tried my first shake with water and it was good! My best analogy would be when you drink hot-cocoa with water: it's good, just not as great as it could be. Second shake was made with unsweetened almond milk: it was so good! I had the first shake as a post workout meal and I had no urge to snack later on. Had the second one for breakfast and I was perfectly content for about 4 hours. The one thing I will say that threw me off is the size. I'm used to getting a huge container for quite a bit less money. And when the box showed up I thought it had to be a shipping mistake. But don't let it's size fool you! It's well worth the cost.

★★★★★ This was my first time trying a protein powder so I was not sure what to expect. It took me a few days to get the consistency and taste where I wanted it and I was hungrier than usual the first three days. After a week and trying the powder with coconut milk and water...I settled on mixing with just water, ice and half a banana. The taste was phenomenal and actually tasted like a frosty from wendys...I also felt full throughout the day. So, give it about a week and experiment with the recipes and he company sends prior to receiving your shipment to find the perfect blend for yourself. It wasn't chalky, there was a bit of an after taste but the banana took that right away!

★★★★★ It doesn't taste chalky or weird. I usually mix it in a blender with coconut water, a couple of strawberries and a few pieces of banana and sometimes I add a few dates.If you add all these things and are counting calories, watch out, because they add up very quickly! It keeps me full. I don't know if it actually helps on weight loss, but it definitely gives me some energy. Husband is taking it too, so we are ordering another one soon. Very expensive though, but for all the ingredients it has, I guess it is worth it. If you think about it as a meal replacement, you will come more than even.

★★★★★ Doctor recommended mag suppliment to help with migraines. I selected this brand because mag gycinate supposed to cause less intestinal upset/ loose stools than other forms, also this Zhou brand is third party tested which is important to me and im willing to spend a couple more bucks. So far so good! Capsules easy to swallow. No upset belly. No yucky taste. I'm crossing my fingers on the improvement of headaches.

★★★★★ This source of magnesium has had a more immediate effect than any other magnesium supplement I have used. My symptoms of magnesium deficiency date back at least 15 years, and could no longer be ignored about 6 months ago. Since then I have been trying different brands and forms of magnesium, searching for the form and brand that my body seems to absorb readily. Zhou Nutrition's magnesium glycinate seems to be the magic formula for me. In only about a week of taking the supplement at bedtime nearly all my symptoms have abated. I am sleeping much better, I have dreams (I haven't had dreams regularly for 25 years!), my skin feels softer, my heart palpitations have stopped, my prostate pain has stopped, my energy levels are much more consistent, and my foot cramps have stopped. Try Zhou before you try any other brand.

★★★★★ I have been trying this product for a couple of weeks and we feel amazed how effectively works. IT DOES WHAT IT SAYS. I used to have cramps all around my body, here, there, everywhere, always a different spot, i thought i was eating properly, i dont take meds (i quit big pharma when i visited ER twice for an allergy caused by MEDS prescribed by docs). so i lost all my trust. i was excersicing, but always felt i was getting fatigue after short time of high activity, but the worst thing, very slow recovery, pain in different areas after my workouts. this was during many years. after all this i started hearing about magnesium chelated, so i purchased my first bottle from zhou nutrition, and voila, im cured. i was never ill (as i thought), i was just magnesium defficient. no more random cramps, no more muscular pain, no more brain fog,no more worries. i feel amazing after taking this product, fully energized, i do full gym routines with no fatigue, excelent muscle recovery, no more painful recovery, in the next day im ready for everything. its also amazing for regulating general ph, i had to take antiacids for over 10 years (daily) and now im cured from that too. also great for arrythmias, blood pressure and general cardiovascular health. great product, i strongly recomend this to anyone, it works.